How do you battle the anxious fear of the unknown? The foundation is to meditate on the known character of who God … [Read more...] about Battling the Unknown of Anxiety with the Known of God’s Character with Heather Dixon
Our Daily Rest Podcast
Learn how to cultivate a life of restfulness, wellness, and balance. Hosted by Matt Heffner, founder of Our Daily Rest, and joined by a wide array of special guests.
How to Listen and Support the Show
If you'd like more details on how to listen to the podcast (radio show) or support the show then head over here.
How do you practice self-care well? Not just "take a walk to relax" kind of self-care but the "building healthy habits … [Read more...] about How Knowing Yourself Helps You Practice Better Self-Care (through the Enneagram) with Abby Buter
I talk with Dr. Robert Woodcock on how cultivating practices of reflection help us to grow in our relationship with God … [Read more...] about Cultivating Practices of Reflection in Daily Life with Dr. Robert Woodcock
A short parable of a Mexican fisherman and American businessman has a few truths for us as we seek to cultivate an … [Read more...] about What a Mexican Fisherman Can Teach Us About Contentment
Being thankful throughout our day and during hard seasons is a truly difficult thing. But the fruit it brings is worth … [Read more...] about Choosing an Attitude of Thankfulness
In part 2 Katie and I discuss how to plan your Sabbath well such as: The importance of defining "your why" Why … [Read more...] about The Gift of Sabbath Rest and How to Plan It Wisely with Katie Bennett – Part 2