How do you practice self-care well? Not just “take a walk to relax” kind of self-care but the “building healthy habits that steward ourselves well over the long-term” kind. The first step is knowing yourself well. Really well.
And, my guest today – Abby Buter, Personal Growth Coach – uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it’s really good at helping you practice self-care over the long haul.
Abby Buter is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more.
Links Mentioned in the Show
- Enneagram Institute
- The Enneagram Nine Type Description
- The Road Back to You – Book / AudioBook
- Abby’s Coaching
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Red Oak Collective
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