How do you practice self-care well? Not just “take a walk to relax” kind of self-care but the “building healthy habits that steward ourselves well over the long-term” kind. The first step is knowing yourself well. Really well.
And, my guest today – Abby Buter, Personal Growth Coach – uses the Enneagram assessment to begin that journey. She shares what the Enneagram is, the impact it can have, and why it’s really good at helping you practice self-care over the long haul.
Abby Buter is a Personal Growth Coach. She helps people understand themselves better and take steps to cultivating health and wholeness in their life. Learn more.Subscribe on iTunes Subscribe by Email
Links Mentioned in the Show
- Enneagram Institute
- The Enneagram Nine Type Description
- The Road Back to You – Book / AudioBook
- Abby’s Coaching
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Red Oak Collective
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