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Our Daily Rest

Cultivating a life of restfulness, wellness, and balance

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About

Welcome to Our Daily Rest.

A blog designed to help you cultivate a lifestyle of restfulness, balance, wellness, and renewal in all aspects of your life.

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matt_heffner_profileAbout Matt

After being diagnosed with Crohn’s Disease a decade ago he’s been on a journey to live a life that cultivates restfulness and balance between all that God has given him. He loves being outside, having a good laugh with his wife, and giving “piggy back” rides to his tireless kids. He’s also the founder of Our Daily Rest.

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Featured Posts

Daily: Be Still and Know I am God

Why I Schedule Time for Rest

9 Reasons Why You Should Nap Every Day

Easy is a Soul Word

The Cost of Too Much Stuff

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